The fascinating story of Hiiragi Sensei began in March 2019 when he posted a picture of himself with a bigger belly on Twitter with the promise of changing his body by consistently losing fat and gaining muscle.
And just 5 months later, he posted another photo on Twitter and compared it to the old picture to see the incredible changes of the body thanks to his persistent exercise.
From the image of fat belly, Hiiragi Sensei now has a clear 6 pack abs, his arms and chest also look more muscular. This is all thanks to the Tabata mode and the special, high-intensity exercise that lasts 4 minutes repeating every day for 5 months.
After sharing the shocking image before and after the change on August 25, Hiiragi Sensei received a lot of feedback on Twitter with more than 29,000 tweets and 10.5 thousand likes. Since then, Hiiragi has been continuously streaming and posting videos on YouTube teaching simple exercises that he has applied to those who are interested.
One of Hiiragi’s videos on YouTube introduced his daily 4-minute workout. Accordingly, Hiiragi performed a full-body exercise called Burpee for 20 seconds, then rested for 10 seconds and repeated this cycle a total of 8 times.
Burpee exercise simulation
Hiiragi says that short, high-intensity exercises offer the same benefits as an hour-long exercise session.
Hiiragi affirmed that the Tabata exercise regime was inspired by the research of Japanese professor Izumi Tabata. This study helped him reduce 13g from 72kg to 59kg and reduce body fat to 18.2%.
Although Hiiragi has made a healthier diet with fresh fruits and vegetables, he still occasionally enjoys high-calorie foods like grilled meat or curry rice without worrying about gaining weight again thanks to the above exercise. .
In one of his Twitter posts, Hiiragi said the key to his success was determination when he followed a diet and exercise routine. The end result therefore becomes much more pleasing as well.
Sharing the motivation to help him lose weight, Hiiragi said: “I have changed a lot in the past 5 months but I have really lied to myself in the past two years that I will lose weight. I cannot extend the weight loss efforts more than 3 days even if I try to diet. and the old cycle repeats. Now I think I’m really serious about my goal and I set a goal to achieve it. “
And you, if you still have low self-esteem about your body, why not give yourself an exercise plan with scientific methods and determination like this guy?
Hiiragi Sensei shared the exercise to help him gain 6 pack abs after only 5 months of hard exercise for 4 minutes / day.
Refer to Odditycentral